A. Group warm up

A2. Barbell warm up

B. EMOM 12
2 power snatches
+
1 overhead squat
*if your a beginner you must start from the hang position

*start light and build in weight as you go.

C. 12 min AMRAP

25 DU’s
10 hang snatches 75/55
15 tire jumps

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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