A. Group warm up

B. Metcon
21 Thrusters 95/65
21 KBS (A) 53/35
25m Suicide
15 Thrusters
15 KBS (A)
200m run (25m x8)
9 Thrusters
9 KBS (A)
400m Run

C. Cool down


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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