A. Group warm up

B. Deadlift (used as a warm up for C)
Start light

B. Diane
21-15-9 reps for time of:
• Deadlift 225/155#

*12 min time cap

*scale for HSPU = Pike push ups

C. Tabata
Planks (from elbows)

D. Cool down

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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