B. Back squat
5×5

C. Metcon
7 min AMRAP
1- 400m Farmers carry 53/35

then AMRAP of wall balls 20/14

rest 3

3 min AMRAP
10 med ball sit ups 20/14
25 flutter kicks

*score is # of wall balls


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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