A. 15 Minutes To Establish Heavy Single
Front Squat
5-3-3-1-1-1
2:00 Minutes Rest

B.
100 DU’s
80 Jumping Lunges
60 KBS (r) 53/35
40 Pull Ups
20 Front Squats
10 Burpees over Bar
**22 min time cap**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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