A. Group warm up

B. Metcon
21-15-9
KB head cutters 53/35
Deficit push ups 45/25

rest 3

21-15-9
Med ball squat cleans 20/14
Row for Cals

rest 3

21-15-9
DB hang cleans 50/35
25m suicide
*set up outside*

*7min time cap on all rounds

*score total reps (45 reps per round)

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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