A. 15 Minutes To Establish Heavy Single
Push Press
5-3-3-1-1-1
2:00 Minutes Rest

B. Tabata This List
Wall Balls 20/14
Box Jumps 24/20
Abmat Sit ups
Push Press 65/35


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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