Metcon (No Measure)
EMOM x 35min: (5 Rounds)
Min 1: 35 jump ropes
Min 2: 10 Goblet Squats 20/35
Min 3: 10 down dog cobra
Min 4: 10 KBS 26/44
Min 5: 20 Sit-Ups
Min 6: 40 sec hollow hold
Min 7: Rest

Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
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