A. Group warm up

B. 3 rounds for max reps
25m sled push 90/50
25m=5reps
wall balls 20/14
KBS
2:00 each station
rest 1:00 after each round

C. Strength
Weighted pull ups
6×3
*increase weight as you go


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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