A. Group warm up

B. Skill: 10 min
DU practice

*if you can do DU’s work on mobility, row, pull up strength, ect.

C. For time:
100 DU’s
750m Row
30 front rack lunges 95/65
800m Run
100 DU’s

D. Cool Down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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