A. Group warm up

6 KB headcounters 53/35
6 Burpees over kb

(rest 3:00)

5 KB Snatch (each arm) 53/35
5 Pistols (each leg)

(rest 3:00)

AMRAP 3:00
10 Single arm KBS 53/35
(5 each arm)
7 Toes to Bar

C. Cool down

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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