A. Group warm up

B. Strength:
EMOM 10
1 power clean + 2 push press
*pick weight where you will not compromise form

C. AMRAP 7
5 strict HSPU
5 power cleans 155/105

rest 3

AMRAP 5
12 OHL 45/25
6 Burpee to plate
(men jump up on 45, women 25 pound plate)

D. Cool Down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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