A. Group warm up

B. Metcon
$$ in 400m run
Annie
$$ out 400m run
20 min time cap

rest 3

C. EMOM 10
odd: 7 v-ups
even: 20 kbs (r) 53/35


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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