A. Group warm up

B. Metcon:
7min AMRAP
1 DL
1 Power clean
1 Front squat
1 Push Press/Jerk
*no squat cleans

*one cycle = 1 rep

rest 3 min

C. Strength
20 minutes to work up to heavy squat clean

*score heaviest squat clean


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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