25 push press 55/75
25 burpees
50 situps
25 DB strict press 15/25
50 wall balls 25 each person
50 med ball sit ups
800m sand bag carry as a team bag can not touch ground if its does 10 burpees penlty

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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