A. Group warm up

B. Strength –
Single leg barbell deadlift
3×10
*5 per leg

C. Metcon
3 min AMRAP
3 DL 135/105
3 Hang cleans

rest 90 sec

2 min AMRAP
2 DL 185/135
2 Hang cleans

*score is total reps from both AMRAPS

C. Mobility


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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