A. Group warm up

B. For time:
800m Run

rest 90

9 rounds for time:
3 Front Squats 165/115
5 C2B Pull-ups
7 Push-ups

rest 90 sec

For time:
800m Run


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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