A. Group warm up

B. Bro sesh
6×3 Barbell curls
6×3 DB Rows

C. Metcon
For time:
30 front squats 95/65
40 sit ups
50 DU’s
400m run
50 DU’s
40 sit ups
30 front squats

D. Cool Down

5-7am Mary
8,10am Mary
4-8pm Ryan

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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