A. Group warm up

B. Tabata
ring holds
air squats

C. Metcon
5min amrap
5 burpees
10 KB headcutters 53/35

rest 3 min

5min AMRAP
5 burpees
10 DB lunge steps 50/35

*score total reps

5-7am Mike
8,10am Jason
4-8pm Jason

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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