A. Group Warm up

B. Strength
DL 5×5
*increase weight as you go
*score heaviest load

C. Metcon
EMOM 18
odd: 10 wall balls
even: 5 deadlifts
185/125

Coaching:
5-7am Corey
8,10am Corey
4-8pm Mary


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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