A. Group Warm up

B. Strength
20 mins to work to a heavy clean and jerk

C. Grace
For time:
30 power clean and jerk
135/95

D. Tabata
Russian twists
20/14

Coaching:
5-7am Ryan
8,10am Corey
4-8pm Beth


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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