A. Group warm up

B. 15 min to work up to a heavy thruster

C. 3 rounds for time:
3 Cycles of Bear Complex 155/105
12 Pull-ups

*Bear Complex
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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