A. Group warm up

B. Tabata
Planks (from hands)

C. 1RDFT
400m run
100 DU’s
80 Mountain climbers
60 KBS 53/35 (r)
40 Burpees
20 Strict knee raises
5 wall walks

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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