A. Kang squat 3 sets of 10 reps slow controlled reps
work for bar make sure weights are controlled
B. Front Rake DB split squats 4 set of 12 reps each leg
C. push ups 4 sets of max reps and record
D. EMOM 12 mins
MIn 1 5 box jumps
Min 2 8-10 push ups tempo @2111
Min 3 100 m sprint

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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