A. Group warm up

B. AMRAP 7:00
250m Row
7 Shoulder to Overhead 95/65

Rest 5

AMRAP 7:00
15 burpees over bar
7 hang cleans 135/105

C. Tabata
Left & Ride side planks
*each side is its own tabata

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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