A. Group warm up

B. Strength –
Walking barbell lunges (on the back)
5x15m
*Pick a partner
*can use space inside and outside
*increase weight as you go

C. Metcon
12min AMRAP
10 T2B/K2E
20 single arm kb/db snatch
*10 per arm 53/35
40 DU’s
10 pull ups
20 split squats 53/35
*10 per leg

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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