A. Group warm up

B. Strength –
Single Arm Dummbell Overhead Squat 9-7-5
(both arms. make consistent increases)

C. 3 rounds for time:
30 Wall Ball Shots 20/14
40 KBS (r) 53/35
50 Sit-ups

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19