A. Group warm up

B. Mobility

C. Metcon
10 Squat Cleans
100 Double-Unders
8 Squat Cleans
80 Double-Unders
6 Squat Cleans
60 Double-Unders
4 Squat Cleans
40 Double-Unders
2 Squat Cleans
20 Double-Unders
Rx – 165/105

D. Cool down

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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