A. Group warm up

B. EMOM 10
even – 3-5 HSPU
odd – 5-7 barbell rows

C. Metcon
15 – 12 – 9
Power cleans 155/105
Pull ups

*athletes pick a weight where you will not compromise form*

**new athletes start from the hang

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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