A. Group Warm up

B. Against a running clock
0-7 mins – 800m run – AMRAP of ring dips
7-14 mins – 1,000m row – AMRAP of push ups
14-21 – mins 30 back squats from ground 135/95 – AMRAP of Air squats

*score is total reps from all 3 AMRAPS

C. Jefferson curls
5×5


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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