box jumps 5 set of 4 reps

BB reverse lunge x5 reps each leg
Banded one arm straight arm pulldown x10-12
x4 sets

BSS 8-10 reps heavy each leg
DB incline bench press 12-15 reps
x4 sets

BW reverse crunch x10
side plank rot x10 each side
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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