A. Group Warm up

B1. Amass 3 minutes of a dead hang from pull up bar

B2. Weighted pull ups
3-2-2-1-1-1
* increase weight as you go
**if you can not do one pull up, work on negatives

C. For time:
21-15-9
Pull ups
Sit ups
KB/DB Squat 53/35


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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