BB hang Clean 5 sets of 5 reps warm up then hit it
RX 135/95 x1 155/100×2 175/115×2
RX+ 155,175,195

warm up bench then
BB bench press x5 reps
ELevated hip Extension 8-15 reps
x6 set

DB one arm standing press 6-8 reps
DB rDl 6-8 reps
x4 sets

4 set of 10-12 reverse crunch
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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