A. Group warm up

B. 20 minutes to work up to a heavy power clean

*score is heaviest lift*

C. Metcon
AMRAP 3 x 5

3 power cleans 135/95
6 push ups
9 air squats

Rest 1 minute between rounds

*score is full rounds completed only*

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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