A. Group warm up

B. Mobility

C. 4 min AMRAP
4 power snatches 95/45
4 burpees over bar
4 T2B

rest 2 min

3 min AMRAP
3 power snatches 115/65
3 burpees over bar
3 T2B

rest 2

2 min AMRAP
2 power snatches 135/95
2 burpees over bar
2 T2B

*score is total rounds+reps

**new athletes must start from the hang

D. Tabata
Planks (from hands)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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