A. Group warm up
B. Mobility
C. 4 min AMRAP
4 power snatches 95/45
4 burpees over bar
4 T2B
rest 2 min
3 min AMRAP
3 power snatches 115/65
3 burpees over bar
3 T2B
rest 2
2 min AMRAP
2 power snatches 135/95
2 burpees over bar
2 T2B
*score is total rounds+reps
**new athletes must start from the hang
D. Tabata
Planks (from hands)
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Carson Kemp
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