A. Group warm up

B. Strength/Metcon

AMRAP 7:
$$ in 50 Back Squats from ground (115/75)
then..
max burpees over bar
**score is total burpees**

-3 Minute Rest-

AMRAP 7:
$$ in Push Press/Jerk
50 Reps (115/75)
then…
max sit ups
**score is total sit ups

-3 Minute Rest-

AMRAP 7:
$$ in 50
Hang Power Clean
(115/75)
max cal row
**score is total calories**

C. Cool down

Coaches, look at the coaches notes


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19