30 reps of each
Quadruped shoulder tap with knees up x30
x3 sets

A.Half kneeling Med ball rotational throw
3 sets of 8 each side rest 30 sec a side

B. Jumping Step ups
10 EMom
10 reps every min
focus here on explosiveness

C. 5 sets of
30 sec jump rope
rest 10 sec
10 DUMBell push ups or Plate push ups
rest 10 sec
10 cal Row
rest 10 sec
30 sec slow mountain climbers
rest 10 sec
10 box jumps
rest 90 sec
All efforts same effort
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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