A. Group warm up

B. Not for time:
20 TGU

C Metcon
For time:
$$ in 1000m Row
then…
3 rounds
10 1 arm KBS – r (53/35)
9 Burpees
10 KB snatch
9 Box jumps
$$ out 30 burpee box jumps 24/20

C. Cool down
Stretch with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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