A. Group warm up

B. Tabata
Pike pulses

C. Metcon
$$ in 50/45 cal row
then…
100m run
40 ab mat sit ups
40 HR push ups
200m run
30 ab mat sit ups
30 HR push ups
400m run
20 ab mat sit ups
20 HR push ups
800m run
10 ab mat sit ups
HR push ups

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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