A. Group warm up

B. Strength
20 minutes to work up to a heavy power snatch

*score is heaviest lift*

C. Metcon
Ascending Ladder for 7 Minutes:
3 Power Snatch 115/80,
3 T2B
6 Power Snatch
6 T2B
9 Power Snatch
9 T2B
12 Power Snatch
12 Toes to Bar

*score is total reps completed*


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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