A. Group warm up

B. Strength/Metcon

With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Power Clean

Minutes 6-13 (7 Mins) – Build to a Heavy Squat clean + 2 Front Squats

Minutes 13-21 (8 Mins) – Build to a Heavy Triple Floor Press

Minutes 21-28
AMRAP 7:
10 KB Strict Presses *5 per arm*
10 KB Reverse Lunges *5 per leg*
10 KB SLRDL *5 per leg*
Rx – 53/35

*score is total rounds + reps*

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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