A. Group Warm up
then..
30 DUs
15 Sit-Ups
x 3

B. Deadlift
3reps @75%
3reps @80%
3reps @85%
1rep @90%
1rep @90%
1rep @90%

C. 7min AMRAP:
Wall Balls
*at the top of each minute perform 5 Deadlifts Rx 225/135


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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