Ring row chipper

AMRAP 14 minutes
10 ring row
15 hand release push-up
20 abmat sit-up
25 wall ball (20/14)
10 Double-unders Work on your DU here

10 Min EMOM
odd min russia twists
even min plank
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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