A. Group Warm up

B. Metcon
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

**Athlete, pick a weight where you will not compromise from.

C. RomWod

**Don’t forget to log WOD**


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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