Roll

Glutes 2 minutes / side
Hammy 2 minutes / side
IT band 2 minutes / side
3 Rounds

5 Single Leg Deadlift/Leg
5 Roll Over V-Sit
15 Band Good Morning
15 Cal Row

5 set of 200m rows
rest 2 min after each effort
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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