Jog 1 mile / Row easy 2k

Roll / stretch

Roll calves 2 minutes / side
I.T. Band roll 2 minutes / side
Piriformis roll 2 minutes / side
Strengthening

Banded walking, 3 Rounds:
10 steps forward
10 Backwards
10 Left
10 Right
10 Squats w/ band at knee

Strengthen Bonus
Squat 3 set of 10 reps ( work up to tough efforts NOT max efforts )
rest 60 sec then do 10 lunges each leg
rest 60 sec

3×12 / side
Side lying leg raises
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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