bear crawl
butt kickers
400m run
rest 2 min x2

work on hang squat clean
then work to about 75% of your 1 rm

rest 5 min

amrap 7 mins
6 hang squat cleans 95/65
6 burpees of over the bar
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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