A. Group warm up

B. Metcon
5 min AMRAP
5 hang snatches 95/65
10 jump lunges
rest 2 min
5 min AMRAP
5 front squats 95/65
10 push ups
rest 2 min
5 min AMRAP
5 dive bombers
10 push press 95/65

**Score is total rounds and reps**

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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