A) Back Squat: 32X1; 5,5,4,4,3; rest 2mins (strict tempo – build slightly from last week’s loads)
B1) RNT Split Squat: (DB Loaded at sides) 20X1; 5-6/leg; rest 60sec x 3 sets
B2) Strict Pronated Pull-up: 31X2; 3-5reps; rest 60sec x 3 sets (tempo must b!e held strict)

C1) Dumbbell Single Leg Romanian Deadlift: 31X1; 5-6/leg; rest 60sec x 3 sets
C2) Single Arm Dumbbell Press: (Seated) 31X1; 6-8reps/arm; rest 60sec x 3sets

Source: Workout Of The Day

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