a. 10 EMOM
odd 10/8 wall balls
even bear crawl

b. 7 mins of 1K row with time remaining max burpees
(Burpees are your score )

c. 20 mins of moving and sweating
HIP FLOW ON THE GROUND
200m walk
60 sec HOLLOW hold
60 sec jumping jacks
t-flow
3 med ball double toss
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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